slimmer thinner fitter

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Sun, 12 May 2013 10:15:03 -0400

nopainnogain-fitness: Workout with a buddy - Part 2 My pushups...

Sun, 12 May 2013 10:14:40 -0400

Workout with a buddy - Part 2

My pushups are shocking here haha. My bad, just finished my crossfit sesh.

Double Trouble Push-Ups:
The partner on the bottom pushes the partner on top, while the partner on top performs a push up.

Salute Push-Ups:
Perform a push up and salute one arm up.

Plyometric ball press - Turn overs:
Partner standing drops the mediball to the partner laying down. The person laying down then presses the mediball back up. They then roll to one side and performs a push up, before rolling to the other side and performing another push up.

Wheelbarrow walk and push up:
One partner holds the other partners ankles while they’re in a push up position. Walk a few steps with your hands then perform a push up.

Enjoy
x

workingonhealthandhappiness: Also lifting makes you feel like a...

Sat, 11 May 2013 06:38:49 -0400

workingonhealthandhappiness:

Also lifting makes you feel like a badass.

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Sat, 11 May 2013 06:33:21 -0400

gonnabeahealthy-fitme: healthy weight loss blog! lets do this...

Sat, 11 May 2013 06:33:16 -0400

gonnabeahealthy-fitme:

healthy weight loss blog! lets do this together!!

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Sat, 11 May 2013 06:33:12 -0400

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Sat, 11 May 2013 06:32:33 -0400

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Sat, 11 May 2013 06:32:19 -0400

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Sat, 11 May 2013 06:20:55 -0400

blkgurlwhtgi: keepcalmanddrinkwater: Still get a tone of...

Tue, 02 Apr 2013 02:57:55 -0400

blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html

Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/

FULL BODY WORKOUTS:

Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8

Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU

Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI

New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y

Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO

Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM

Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ

Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4

At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ

30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4

Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0

Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27

New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc

Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk

30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I

VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8

ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks

HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ

Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M

BACK:

How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s

Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk

Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg

Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM

Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U

Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs

Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60

Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY

Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw

Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328

Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg

Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI

Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c

Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M

ARMS:

Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo

Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE

Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw

VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k

Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI

Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o

Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4

Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI

Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw

Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew

Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY

Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk

Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k

Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8

Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA

SQUATS|GLUTES:

Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY

Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c

Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM

Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM

VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs

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Tue, 02 Apr 2013 02:57:17 -0400

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Tue, 02 Apr 2013 02:57:05 -0400

hydr8: anticipatingatrocities: purfuct: daniellaanicolee: em0...

Sat, 30 Mar 2013 08:36:35 -0400

hydr8:

anticipatingatrocities:

purfuct:

daniellaanicolee:

em0tionally-vacant:

inthepink:

angels—airwaves:

skeletuns:

pal-ass:

guccih:

the most perfect post on tumblr

this made me cry actually

oh god it is

What book is this! Someone please tell me I need new books to read

How perfect

What is that book?!

omg its 10 thngs we did (and probably shouldnt have)

one day I aspire to have created a moment as perfect as this one seems to be…

I’ve got that book but I don’t remember this part?

twowaydreaming: n-owandforever: whateveruwantme2be: those-cray...

Fri, 29 Mar 2013 23:36:55 -0400

twowaydreaming:

n-owandforever:

whateveruwantme2be:

those-cray-janoskians:

imlostinharryspants:

dus5k:

sailingincurrent:

this is the arrow of destiny. reblog this and see what comes up next. this person/saying/thing will have something to do with your future

okay i’m scared. let’s do this.

“shinji ikari defense squad - talk shit get hit”

OK I’M DEFINITELY SCARED.

ok…I am scared but let’s do it…in 1,2…3

Yay I got Luke brooks

i got “i never say how i really feel” ….

I got a picture of a blood bath… oh how nice..

I got something from lets-go-lesbos…. Uhmm…

whenindoubtjustworkout: brainsbrawnbeauty: I KNOW WHAT IT’S...

Wed, 20 Mar 2013 21:28:23 -0400

whenindoubtjustworkout:

brainsbrawnbeauty:

I KNOW WHAT IT’S LIKE

You’re working your ass off. You’re running every morning. You’re eating well. You’re eating enough but not too much. You’re busting your ass in every single workout, pushing to your threshold, pouring sweat, but you’re not seeing any results.

Maybe it hasn’t been long enough. Or maybe, just maybe, you’re staring at your abs and not paying attention to your perfectly defined thighs, your beastly biceps, or your seriously sexy back.

One day you’re going to be putting your hair up and notice your biceps bulge in the mirror. You’ll turn around to check out your gnarly sunburn and watch the flex of your triceps and traps. You’ll see a picture of yourself reaching for something and be blown away by the definition in your legs and the cut of your thighs.

You’re working for it and it’s working. Sometimes your body is changing more rapidly than you can shed fat. It’s going to come up and smack you out of nowhere. You’re going to laugh at yourself when you attempt decline pushups with your feet on a bench, then bang out 40 of them without breaking a sweat.

It’s happening even if you can’t see it. Your body is evolving and changing. Give it the respect it deserves. Give it a chance to become visible. You worked for it. Don’t throw that away. You DESERVE to see it.

wow!

goddardneutron: splashofhope: REBLOG AND...

Wed, 20 Mar 2013 21:15:03 -0400

goddardneutron:

splashofhope:

REBLOG AND THEN

GO

ON

YOUR

BLOG

AND CLICK ON THE PICTURE. USE YOUR WEBCAM OR NOT.

This is the most wondrous thing. I have turned off all of my lights and I’m sat under my duvet like a secret pioneer into this fantastic little world that I can’t stop watching.

Genuinely one of the coolest things I’ve come across on here.

Ok this is amazing

I spent like 20 minutes just watching it.

omg i dont reblog stuff but fhdbsjfhdbshjfs this needs to be on my tumblr omg //stares

WOAHHH K TURNED THE LIGHTS OUT. TOOK ME A WHILE BUT WHAOOAOOOAHHH

YOU MEAN YOU PEOPLE HAVE NEVER HEARD OF THIS I LOVE THIS OKAY IT’S MEANT TO REPRESENT HOW DREAMS EVOLVE WITH RANDOM SHAPES AND REPETITIVE IMAGES ANA SOMNIA IS THE BEST THING

The internet is so convenient

Sun, 03 Mar 2013 20:59:40 -0500

ifeelarush:

artmusicandyoulove:

seetosee:

what the fuck should I make for dinner

what the fuck should I listen to now

what the fuck should I do today

what the fuck should I do with my life

where the fuck should I go for drinks

what’s the fucking weather

Wow. That sure is fucking convenient.

I fucking love this.

One more reason to love the internet

manupbitch: KEN, YOU FUCKING MIRIN’ BITCH?!?!

Sun, 03 Mar 2013 20:59:37 -0500

manupbitch:

KEN, YOU FUCKING MIRIN’ BITCH?!?!

Which baby are you?

Thu, 14 Feb 2013 21:24:37 -0500

Which baby are you?:

aestheti-ca-lly:

JANUARY BABY

Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive. Down-to-Earth. Stubborn. Repost this in 5 mins and you will meet someone new in 8 days that will perfectly balance your personality.

FEBRUARY BABY

Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. Sexiest out of everyone. Temperamental. Quiet, shy and humble. Honest And loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Horny. Daring and stubborn. Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions. Repost this in 5 mins and you will talk to someone new and realize that you are a perfect match.

MARCH BABY

Attractive personality. Sexy. Affectionate Shy and reserved. Secretive. Naturally honest, generous and sympathetic. Loves peace and serenity. Sensitive to others. Great kisser. Easily angered. Trustworthy. Appreciative and returns kindness. Hardly shows emotions. Tends to bottle up feelings. Observant and assesses others. If you repost this in the next 5 mins, you will meet your new love in 8 days.

APRIL BABY

Suave and compromising. Funny and humorous. Stubborn. Very talkative. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal. Does work well with others. Very confidant. Sensitive. Positive Attitude. Thinking generous. Good memory. Clever and knowledgeable. Loves to look for information. Able to cheer everyone up and/or make them laugh. Able to motivate oneself and others. Understanding. Fun to be around. Outgoing. Hyper. Bubbly personality. Secretive. Boy/girl crazy. Loves sports, music, leisure and traveling. Systematic. Hot but has brains. If you repost this in 5 mins, a cutie that’s caught your eye will introduce themselves and you will realize that you are very much alike in the next 2 days.

MAY BABY

Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves traveling. Dislike being at home. Restless. Not having many children. Hardworking. High-spirited. If you repost this in the next 5 minutes, you will become close to someone you do not speak too much in the next 4 days.

JUNE BABY

You’ve got the best personality and are an absolute pleasure to be around. You love to make new friends and be outgoing. You are a great flirt and more than likely have an a very attractive partner. a wicked hottie. It is also more than likely that you have a massive record collection. You have a great choice in films, and may one day become a famous actor/actress yourself - heck, you’ve got the looks for it!!! IN the next 6 days you will meet someone that may possibly become one of your closest friends, if you repost this in 5 minutes.

JULY BABY

Fun to be with. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takes pride in oneself. Has reputation. Easily consoled. Honest. Concerned about people’s feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Moody and easily hurt. Witty and sparkly. spazzy at times. Not revengeful. Forgiving but never forgets. dislikes nonsensical and unnecessary things. Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be alone. Always broods about the past and the old friends. Waits for friends. Never looks for friends. Not aggressive unless provoked. Loves to be loved. Easily hurt but takes long to recover. Repost this in the next 5 mins and your reputation will boost someway in the next 12 days

AUGUST BABY

Outgoing personality. takes risks. feeds on attention. No self-control. Kind hearted. Self-confident. Loud and boisterous. VERY revengeful. Easy to get along with and talk to. Has an “every thing’s peachy” attitude. Likes talking and singing. Loves music. Daydreamer. Easily distracted. Hates not being trusted. BIG imagination. Loves to be loved. Hates studying. in need of “that someone”. Longs for freedom. Rebellious when withheld or restricted. Lives by “no pain no gain” caring. Always a suspect. Playful. Mysterious. “charming” or “beautiful” to everyone. stubborn. curious. Independent. Strong willed. A fighter. Repost in 5 mins and you will meet the love of your life sometime next month.

SEPTEMBER BABY

Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people’s problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good memory. Moving, motivates oneself and others. Loves to travel and explore. Sometimes sexy in a way that only their lover can understand. If you do not repost this in the next 5 mins, someone very close to you will become mad at you in the next 8 days.

OCTOBER BABY

Loves to chat. Loves those who love them. Loves to takes things at the center. Inner and physical beauty. Lies but doesn’t pretend. Gets angry often. Treats friends importantly. Brave and fearless. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care to control emotions. Unpredictable. Extremely smart, but definitely the hottest AND sexiest of them all. repost this in 5 mins or you will not meet the love of your life for 10 years.

NOVEMBER BABY

Trustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious. Everyone is drawn towards your inner and outer beauty and independent personality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent. Can hold their own. Stands out in a crowd. Essentially very smart. Usually, the greatest men are born in this month. If you ever begin a relationship with someone from this month, hold on to them because their one of a kind. Repost in 5 mins & you will excel in a major event coming up sometime this month.

DECEMBER BABY

This straight-up means you are the most good-looking person possible… Better than all of these other months! Loyal and generous. Patriotic. Competitive in everything. Active in games and interactions. Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Easy to talk to, though hard to understand. Thinks far with vision, yet complicated to know. Easily influenced by kindness. Polite and soft-spoken. Having lots of ideas. Sensitive. Active mind. Hesitating tends to delay. Choosy and always wants the best. Temperamental. Funny and humorous. Loves to joke. Good debating skills. Has that someone always on his/her mind. Talkative. Daydreamer. Friendly. Knows how to make friends. Abiding. Able to show character. One guy/girl kind of person. Loveable. Easily hurt. Prone to getting colds. Loves music. Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive.

iwillbe-tiny: 30down30more: Abs are playing hide and seek this...

Fri, 08 Feb 2013 18:50:33 -0500

iwillbe-tiny:

30down30more:

Abs are playing hide and seek this morning. If only they could look like this when I’m relaxed.

Again with the perfection !